Tag: meditation

Mindfulness: From Los Angeles to Denison

ALINA PANEK — Linnea Pyne, a Certified Mindfulness Facilitator (CMF) at the University of California, Los Angeles, was contacted by a​​ fellow Bowdoin College graduate...

The Power of Relaxation

JESSICA LEEDS RICHMAN — It took me 20 years to finally learn how to relax. I’m convinced that I’ve been stressed for my entire life. I...